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June 4, 2016
Plant-Based Protein with Rich Roll
As an endurance athlete, Rich Roll places high importance on getting his protein. And despite misleading conventional wisdom, his well-rounded plant-based diet provides more than enough of the macronutrient to keep him fit, healthy and strong. He’s believes that, when done right, plant-based protein can satisfy your body’s nutritional needs without any negative impact on building lean muscle mass or recovery.
But what are the plant-based foods fueling Rich Roll’s active lifestyle? We sat down with him to learn more: